Time for a change.

I've been wanting to lose a few pounds here and there. But as we all know that most diet supplements and aids don't work. Its what you eat and how you eat is what helps you in the end. Maybe I should try some hoodia to help suppress my appetite. I can't get over the name though for some reason. But still have heard a few people I work with have tried it and have lost weight, but its not just a diet fix. You have to be willing to change your entire eating and lifestyle. SO who knows what I may do.